» Having more time for what matters: family, fun, fitness… (AKA “work-life balance”). Many are taught very early on that to achieve success is to work hard and long. Hustle every waking hour you have, which only means this comes at the cost of finding more time by depriving yourself of sleep or time with loved ones. 

But it comes to the point that these costs significantly outweigh more than the external successes you’ve achieved. Because the truth is, at one point, you feel…empty. 

Which leaves you wondering how do you have the work success AND the joyful impact that fulfills you AND the time for…strong relationships that withstand the test of time? …building an unshakeable bond with your children?... an active lifestyle, pursuing fitness or sports you love regularly?... travelling and exploring the wonders of the world? 

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Aren’t all of these things the very things that DO contribute to a better quality of life, health and well-being?  

Lean in…let me share with you the secrets:  

» Delivering QUALITY work in LESS time. (AKA “productive”) Many people think this is the way to achieve more: multi-tasking and context-switching to get everything done. However, brain science tells us otherwise. 

In fact, context switching has been shown to lower IQ and decrease cognitive functions and emotional control. And that is why they lose more time and don’t have the expected results to show for all that effort.

Rather, it's being able to concentrate on one brain-intensive task at a time for a substantial period to produce an outcome (also known as “deep work"). This substantial period lasts at least 90 minutes to 3 hours with zero distractions. This is key to getting results from your time. 

But how do you get your distracted brain to go from a 10-15 minute concentration span to holding it for 90 minutes, let alone 3 hours?…especially when you’ve been dealing with a lack of focus for a very long time?  

» Being able to focus on the RIGHT priority (AKA work “stress management”).  So many people are taught that in order to succeed, it’s by taking on every opportunity that comes their way. Or wearing every hat they could possibly wear. It looks great on the outside. Which is why so many driven and ambitious people get overworked, overwhelmed and burned out. 

But when you are in a demanding role, how do you know what to say “yes” to and, equally important, what to say “no” to (without guilt)? Which tasks to prioritize amongst all the things that scream important, urgent, emergency and high priority... when you have a never-ending list of tasks to complete and ambitious targets over your head? 

To save you from so much wasted time and energy? 

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» Getting the HIGH QUALITY sleep every single night.  Because how sharp, alert, focused and concentrated you are the next day is directly related to your sleep quantity AND quality. 

However, most people skip this to achieve success because they just don’t have the time for it. Yet skipping sleep means dealing with the serious health consequences in their 50s and beyond. And for some, if they do try to get 7 to 9 hours of sleep…they still feel tired, sluggish and foggy-headed. 

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Yes - you DO know you need to prioritize sleep. But how do you even make the time when you are in such a demanding role with people counting on you? 

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And if you’ve been struggling with proper sleep for many years…how do you fall asleep in less than 15 minutes when it takes you a long time to fall asleep? …how do you stay asleep when you wake up so many times in the middle of the night? …how do you wake up feeling refreshed, full of energy, alert and clearheaded? 

To do all of this…without depending on a single sleeping aid or supplement?

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» Having continuous energy through the day (AKA “no mid-day or evening crash”). Many people claim to follow a “healthy diet” and stay on top of taking vitamins and even additional supplements. Yet they feel low in energy, have constant cravings, and are even moody, anxious and distracted. 

They have a lull period during the day where no work gets done. 

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And when they want to do more after work (like fitness), they just don’t have the energy to. It’s not because they don’t have willpower or motivation. In fact, it has nothing to do with that. It’s because their brains aren’t getting the right type of nutrients to sustain them with energy throughout the day. Instead, it gets too much of “toxins” that degrade their brain power, making them more sluggish or lethargic. Brain science has shown that certain "hidden" ingredients (even in claimed "healthy" foods and snacks) make you more anxious, easily distracted and stressed. 

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So, how do you upgrade your brain from tired, low energy, moody and distracted to experiencing continuous energy throughout the day? 

Not another restrictive diet, but an easy- to-integrate nutrition that works specifically for you? One that even ends constant cravings and snackings to make you feel satiated for 3+ hours? To give you a boost of energy without the jitters and crash? 

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Because you know, a nutrition path that could work for you would even transform your body without calorie counting or “yo-yo-ing."  

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» Finally BEING calm, happy and confident (AKA “Bye-Bye Stress, Imposter and Anxiety!”). Conventional advice tells us to do talk therapy or meditation. Yes, these are proven to work, especially when you invest substantial time in finding the right therapist and practicing meditation for a long time. 

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But what do you do when sitting still to meditate isn’t exactly for you? And you need tools to immediately apply for consistent high performance that goes beyond emotions and feelings in talk therapy?

Such as when you are under pressure and need to transform your emotional state to deliver results now. When you are in a new role and need to claim your authority with real confidence (NOT fake-it-till-you-make-it) to deliver results pronto? When unforeseen events happen (which they often do), you must stay cool, calm, and collected to find the right solution quickly. 

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» Achieving those ambitious “once seen as impossible” goals. Popular wisdom would tell you that it’s luck or chance or lots of hard work to get there. (Sure, they may work, but do you really have the time to leave it to that? Considering there is A LOT you want to do and achieve in this lifetime.) 

The good news is that brain science tells us otherwise. Your brain is a goal-striving mechanism; with the right method, it can be propelled towards reaching any target most effectively and efficiently. But when you have some big goals to achieve, you need to solve problems well and fast. So how do you do that?

How do you make decisions when there’s too much noise or too little data? What to do when you feel mentally stuck and can’t see how to move forward? What is scientifically proven to work that you can immediately apply to find solutions to achieve ambitious goals…without wasting weeks and months?